Nighttime Heartburn 101: 7 Quick Tips to Sleep Better

Overview

Nighttime heartburn symptoms showcase in every four out of five people who are susceptible to acid reflux and heartburn. They result in discomfort and the acidic bitter taste can make sleep to be an elusive deal.

There are prescription and over-the-counter drugs that can bring about heartburn relief though prevention is the cornerstone for the treatment of any disorder or disease.

Fortunately, all it takes to ward off nighttime heartburn symptoms may at times be a few lifestyle changes. Axia3 sought out heartburn experts to pick their brain on quick tips to prevent nighttime heartburn strikes – to have you sleep sound!

Sneak Tips to Ward off Heartburns

1. Lose some weight: – More often than not, heartburn symptoms tend to aggravate with the gain of body weight. Nonetheless, losing a pound or two goes a long way to ward off any heartburn symptoms.

2. Ensure that you sleep with your upper body elevated: – Sleeping flat in bed increases your exposure to heartburn symptoms. Basically, your stomach and throat are on the same level (with you flat on your bed) making it easy for the stomach acids to creep up your esophagus resulting in heartburns. Listed below are two ways in which you can elevate your upper body while sleeping:

  • Sleep on wedge-shaped pillows. 

These pillows should at least be 6 to10 inches thick on one end. Avoid use of regular pillows because they only get to raise your head and not your upper body entirely.

  • Place the head of your bed on 4 to 6 inch blocks. 

3. Keep off foods that trigger heartburn symptoms in you: – Different people will have alternating susceptibility to foods that trigger heartburn symptoms. Some of the common foods that result in sleep interruptions owing to heartburn symptoms include;

  • Caffeinated drinks: – coffee, tea, and colas.
  • Greasy | spicy | fatty | fried foods
  • Acidic foods: – tomato or citrus products
  • Alcohol
  • Cocoa and chocolate
  • Onions
  • Milk
  • Peppermint

It is a good practice to keep a food diary that is pretty helpful in tracking foods that spark heartburn symptoms in you.

4. Steer clear of heavy late-night meals: – The American Gastroenterological Association suggests that you should avoid having heavy meals two to three hours before you sleep. Indulging a heavy meal right before you go to bed will pressure and raise the acidic levels in the stomach. Allowing the stomach ample time to partially reduce its contents before sleeping boosts heartburn relief.

5. Have a relaxed composure when having your meals: – Stressing to eat your meals in a rush will only result in you exerting pressure on your stomach to avail more of the stomach acids. Rather, savor each bite and uphold the relaxed composure right after eating – DO NOT lay down.  Some practitioners recommend the use of relaxation techniques such as meditation and taking deep breaths.

6. Avoid workouts right after having a meal: – Maintain an upright body position after savoring a meal to reduce the risk of stomach acids creeping up your esophagus. Allow for a couple of hours to drift past before you indulge in any sort of vigorous exercise; be it lifting heavy objects or simply bending.

7. Quit Smoking: – Smoking can irritate one’s GI tract as well as result in a relaxation of esophageal muscles whose sole responsibility is to hold to stomach acids in place.

When to See Your Doctor

In the case that lifestyle changes aren’t helpful in sparking heartburn relief, it is appropriate to seek out medical treatment from trusted practitioners. Give your doctor a call if:

  • The heartburn persists 
  • You have difficulties swallowing
  • The heartburn results in vomiting
  • The heartburn persists even after subjection to antacids for over 2 weeks.

 

 

Take Natural Antacids for Heartburn Relief

Take natural antacids for heartburn relief instead of common antacid. Heartburn, also known as acid indigestion, a kind of burning sensation which rises in the middle of your chest or middle of your upper abdomen. Heartburn, a kind of pain generally rises in your middle chest and it can flush to your angle of the jaw, throat, or neck.

I am advising you to take natural antacids instead of common antacid. Frequently taking common antacids is not a permanent solution for heartburn relief. It is generally assumed that heartburn causes due to regurgitation of gastric acid, it is also called gastric reflux into the esophagus. If someone suffers from heartburn we say that he is suffering from gastro esophageal reflux diseases (GERD). It is seen that in 0.6% of cases it is a symptom of ischemic heart diseases. Heartburn is not an uncommon to people – most of the people suffer from this unpleasant fact. Though most of the people suffer from this unpleasant fact, none can understand the reality of its happening. Heartburn causes if your stomach acid get back up to the esophagus. When this situation arises, you feel as if someone had lit a small balefire in the chest, and it starts burning up to the neck of any sufferer like you.

Who is at risk for Heartburn?

Actually it is very difficult to say that the reason of heartburning is fully clear. Heartburning is a common fact that afflicts most of the people in the world. People’s certain lifestyle that can lead to suffer heartburn continuously. If you consider that the alcohol consumer are much suffer of this heartburn complication. If someone likes chocolates, tomatoes, or tomato-based products, it will ultimately lead to rise heartburn.

Natural antacids products for heartburn relief:

You may have heard that Oxendine LLC, and USA based company producing Natural antacid which is now available in the market. Though it is impossible to produce, Oxendine LLC has made it possible to supply this products to people of USA. This products is undoubtedly an amazing item because of its natural outputs. This is one of the best American-made and all-natural antacid products which is now available in the market today.

Oxendine LLC, considering the fact that heartburn is naturally associated to the digestive system of man, LLC have innovated this products of antacid named Axia3® ProDigestive™ Antacid which can quickly and effectively work for heartburn relief permanently. LLC has named this medicine a natural antacids. The important thing is that the Oxendine LLC’s such kind of products promotes on-going digestive health benefits through the use of natural ProDigestive™ enzymes that are essential for proper digestion and good long-term health. Being the most effective antacid they have named the product Axia3® to represent consumer value (axia is greek for value) through the three distinct (hence the 3) benefits; Fast Heartburn Relief, ProDigestive™ Enzymes and minty fresh breath.

Think that you are often popping any medication like antacids – you are popping it as a candy like a child chews those frequently, and you may have heartburn again and again more than a week; it is not good. Frequently taking antacids is not a permanent solution for heartburn relief. Suffering from heartburning frequently is not good for your future life, and you continuously taking antacids without fixing your problem permanently, you should immediately see a doctor. It will be a long-term problems if you feel frequently heartburn. It will tremendously affect in your esophagus.
Axia3® ProDigestive™ Antacid antacid delivers fast-acting relief from occasional heartburn and is the first antacid supplement that uses natural enzymes to promote healthy digestion. Axia3® ProDigestive™ Antacid is ideal for people that suffer from occasional heartburn due to diet, stress, exercise, and other causes. Take this natural antacids and get relived from heartburn permanently.