How to naturally cure heartburn – 2 common tips

Are there really foods that naturally cure heartburn? Heartburn victims often seek alternative treatment for most antacids works for a limited time. According to experts, mainly due to the acidity of the food they eat in the body. Therefore, diet plays an important role in curing heartburn.

If you have a poor diet and unhealthy they are more likely to suffer from heartburn. There is no treatment that works for you unless you make some changes in your diet. certain food inhibits the function of the sphincter. At the top of your stomach muscle flap called LES or lower esophageal sphincter allows food you eat to enter the stomach and keeps them there; by eating foods that trigger heartburn, damage to the sphincter and gastric acid into the esophagus, causing pain and a burning sensation.

If you experience frequent heartburn, the sphincter will be more damage and most antacids will no longer work for you. Apples can neutralize the acid in the stomach, which in turn provide assistance. Apples contain tartaric and malic acids are responsible for neutralizing stomach acid. abdominal pressure is reduced and it will cause a little heartburn attack. You can eat an apple every day and do not feel any side effects.

If you make changes to your existing diet, you may still be able to heal damaged sphincter and cure heartburn.

What two foods that naturally cure heartburn?

Well, there are some foods that can be eaten to cure heartburn, but so far, the second is the most effective:

Apples – As an apple a day keeps the doctor away cliche to say ‘ “As grandparents and her mother say, apples can do wonders in your life is really an effective remedy for heartburn If you feel, burning and creating a painful sensation in the area chest, you can eat apples, it can prevent attacks, it’s up to you whether you are going to eat the whole apple or only a small part of it.

Bananas as a natural heartburn remedy

Bananas – a lot of people think that eating bananas can only make heartburn worse. However, it is a very good relief from heartburn. You can eat dry or fresh bananas. One good thing about this fruit is that you can incorporate into your diet and delicious. According to some doctors, bananas are a natural antacid. Fruit helps neutralize stomach acid. Within a few minutes, you can already feel the banana work in your stomach. Instead of taking the conventional antacids, eating bananas. If you can not take a banana with you, try a banana or sliced dried powder. food stores usually sell them and quite affordable. By eating a banana, the stomach lining to produce more mucus, providing relief.

Natural Heartburn Relief with Apples

Apples and bananas have one thing in common – they contain a natural antacid. When you go to the grocery store, do not forget to buy apples and bananas. Always have at your fingertips so you can prevent heartburn attacks.

Different treatment of heartburn can work effectively in a wide variety of people. Each of us is different in our sensitivities and peculiarities. Find what works best for you to keep a food diary and eliminate what spices in food cause acidity. This way, you can avoid the attack of heartburn. Also keep in mind that a lot of heartburn drugs to choose from, you may find it difficult to choose the right medicine for your health condition. Over the years, many spices / herbs have been used to treat different health conditions, including heartburn.

Regained Weight and How It Can Effect Your Health

Cholesterol Weight Loss Chart

Visiting a weight loss clinic is a hard topic for most women in their later years; however, regaining that weight can have negative health effects, even if the weight is less than before. A recent study tested research and risk assessment on a group of post menopausal women. The majority of women who lose weight had gained the weight back after a year had passed. While the weight was less than before, they were at a greater risk to cardiovascular problems than at a higher weight.

When the weight is regained, even if the weight is less than before, it has more negative effects on a woman’s health than before the weight loss. The team of researchers determined that woman’s health and risk factors were actually larger than before they lost weight, particularly post menopausal women. The guiding factor that helped conclude the researchers assumption of risk factors included: HDL and LDL cholesterol, blood pressure, insulin, fasting glucose and triglycerides. The numbers gathered by the researchers after they had regained weight proved that women had a significantly higher risk than before they lost weight.

The study was conducted on post menopausal women that were above the age of 50. These women had went through an intervention program to lose weight and live a healthier lifestyle; however, after a year, two-thirds of these women had partially regained the weight they lost. The lost weight was rarely equal to the previous weight but averaged 16-18 pounds. The total weight lost was on average 25 pounds. After the weight loss, they regressed into their previous habits and began eating primarily bad foods and regained mainly fat; furthermore, they had decreased their physical activity level, which was lower than during their weight loss routine. The second risk assessment showed that they had a higher risk level than their previous assessment.

This does not mean that women should stay fat to maintain their health. It shows that post menopausal women are prone to larger problems if they regain the weight they lost; the primary problem being the gained weight is added fat rather than muscle. The solution is staying on top of the lost weight and considering it as a permanent recognition of a new lifestyle. The new life style should incorporate all of the weight loss elements. A healthy lifestyle should not end when the participant is less fat than they were previously. It should continue indefinitely to enjoy all the health benefits of a healthy lifestyle.